Suzanne Havala Hobbs: Living Vegetarian For Dummies [PDF]

Practical ways to explore and adapt a vegetarian lifestyle

Are you considering a vegetarian diet for yourself or your
family? Wondering if it’s safe and how you’ll get the right amount
of nutrients? This authoritative guide has all the answers you need
about living vegetarian, featuring healthful advice as well as
delicious dishes involving vegetables, fruits, grains, and
dairy.

Inside you’ll find expert advice on adopting a vegetarian
lifestyle, from creating a vegetarian shopping list and
understanding the nutritional aspects of vegetarian eating, to
using the right cooking supplies to vegetarian etiquette, eating
out, and converting a kitchen-and your family’s mindset-away from
meat. You’ll discover how to make it work when you’re the only
member of the house who is vegetarian, as well as how to support a
family member, including a child.

* Provides the latest information on vegetarian diets as they
relate to health, the environment, and other areas of our
lives

* Includes tips for gradually reducing your meat intake

* Explains the benefits of a vegetarian lifestyle

* Offers dozens of new recipes designed to ease the transition
from omnivore to vegetarian

Whether you’re a long-time vegetarian or just starting out,
Living Vegetarian For Dummies, 2nd Edition is your guide to
evaluating and enjoying a meat-free lifestyle.