Tara Gidus: Pregnancy Cooking and Nutrition For Dummies [PDF]

100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutrition

Pregnancy Cooking & Nutrition For Dummies helpsmoms-to-be eat tasty meals while maintaining nutritional balance.Going beyond most books on the shelf, you’ll get not only 100recipes and tips on how to supercharge family favorites (by makingthem even more healthy and nutritionally balanced) but also answersto such questions as: what is healthy weight gain; what meals helpto overcome morning sickness; what are nutritionally sound snacksto satisfy cravings; what foods should be avoided to controlheartburn and gas; and how to maintain nutritional balance withrecommended amounts of the best vitamin, mineral, and organicsupplements.

From seafood to eggs to unpasteurized cheeses, the list of foodspregnant women should avoid is not only long, but confusing.Pregnancy Cooking & Nutrition For Dummies gives you thelowdown on what to eat, what not to eat, and why. Additionally, itdiscusses how those with special diets (e.g. vegetarians, thosewith food allergies, etc.) can still follow good nutritionalguidelines and address their unique nutritional needs — aswell as those of their unborn child.
* 100 recipes to get you started on the road to tasty, proper, prenatal nutrition
* Helps you better understand and address the nutritional needsof yourself and your unborn child
* Shows you how to create a stable and nutritious diet

Pregnancy Cooking & Nutrition For Dummies providespregnant mothers with the resources and advice they need to createa stable and nutritious diet that addresses both their needs andthose of their unborn child.